Getting to know the Naturopath

Officially moving towards a healthier me by visiting the naturopath. She has been incredibly nice and took her time to go over all my tests with me and make some recommendations for supplements. I have a few new supplements to try. She was concerned that I had a low white blood cell count, which could simply be due to menstruation or fighting off illness, but she suggested I take some supplements and get some rest. Additionally, my blood tests have confirmed that I DO NOT have hypothyroidism. This was confirmed by two blood tests. This is a relief considering my family history, BUT I almost wish that I had it so I could have some explanation for this weight gain. So it really is the result of poor diet and laziness. Confirmed. Excellent.

I have below average cholesterol and triglycerides. She praised me for this and said it is likely the result of a diet with low amounts of red meat and high in fish (thanks, Allie).

Here are some of the supplements I will be taking in addition to weekly B-12 shots:

• Adrenal Caps (Solaray) - This supplement should address some of the energy issues I have been having (difficulty waking in the morning)
• Liver Cleanse (Thorne) - different herbs, including herb thistle, stinging nettle and dandelion extract.
• Vitaline Total Formula 3 (Integrative Therapeutics) - Multi-vitamin. The Doc swears that this vitamin won't give me the "burps" like the others I have tried.
• Fiber - I am going to start taking fiber capsules to regulate my digestive system and support it while I am detoxifying my liver.

She had a seriously talk with me about my back pain and suggested that I look into chiropractic care in addition to the massages I have been getting. I have an immense fear of going to the chiropractor - the cracking and popping brings a rush of memories from when the original injuries occurred. She is not a chiropractor but she suggested that a holistic approach to my health should include such care. I am concerned that I will never get past my issues and get my health on track without addressing my back issues. Daily pain can trigger the emotions that cause me to eat and keep me from working out. I may take baby steps on this one...

I'll keep you updated, folks!